The Best Yoga Mats of 2023 to Use at Home and in Class

Yoga has become an increasingly popular way to exercise and de-stress, with millions of people practicing around the world. Whether you’re a seasoned yogi or just starting out, having a good quality yoga mat is essential for a safe and comfortable practice. But with so many options on the market, it can be difficult to know where to start. That’s why we’ve researched and tested the best yoga mats of 2023, both for home practice and for use in class. From extra-thick cushioning to eco-friendly materials, non-slip surfaces to foldable knee pads, we’ve got you covered. Read on to find the perfect yoga mat for your needs and preferences.

A good quality yoga mat is an essential tool for a safe and comfortable practice. With so many options available, it can be challenging to find the right one for you. That’s why we’ve done the research and testing to bring you the best yoga mats of 2023. In this article, we’ll take a look at top-rated yoga mats that have been expertly tested for comfort, stability, durability, and more. Whether you prefer practicing at home or in a class, these mats will help you get the most out of your yoga practice.

How We Tested the Yoga Mats

I love Yoga and I have been practicing yoga since I was in high school. It is my favorite way to use my whole body to gain strength and flexibility, as well as connect my mind and body. I am not a yoga teacher or professional, I just am a lover of yoga and I created this list based on my evolution through yoga.

The best yoga mats of 2023

1. Gaiam Yoga Mat – Premium 6mm Print Reversible Extra Thick Non Slip Exercise

The Gaiam Yoga Mat – Premium 6mm Print Reversible Extra Thick Non Slip Exercise is a high-quality non slip yoga mat that’s ideal for yoga practitioners of all levels. With its extra thickness, it provides ample cushioning for your joints and ensures a comfortable and stable surface for your practice.

One of the standout features of this mat is its full reversible mat design, which allows you to switch between two beautiful and inspiring patterns. This adds a nice touch of variety to your practice and helps you stay motivated and engaged.

Another great thing about this mat is its non-slip surface, which ensures that you won’t slip or slide during your practice, even when you’re sweating. This is especially important for more challenging poses and sequences, where stability and grip are crucial.

The mat is also made of high-quality, eco-friendly materials that are free from harmful chemicals, phthalates, and latex. This means that you can practice with peace of mind, knowing that you’re not exposing yourself or the environment to any toxins.

Overall, the Gaiam Yoga Mat – Premium 6mm Print Reversible Extra Thick Non Slip Exercise is a top-notch mat that offers comfort, stability, variety, and safety for your yoga practice. Whether you’re a beginner or an experienced yogi, this mat is a great investment that will serve you well for years to come.

2. Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat

The Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat is an affordable and practical option for anyone looking for a comfortable and durable yoga mat. With its extra thickness, it provides ample cushioning for your joints and ensures a stable and supportive surface for your practice.

One of the standout features of this mat is its high-density foam, which not only provides excellent cushioning but also resists tearing, stretching, and degrading over time. This means that you can use the mat regularly without worrying about it losing its shape or effectiveness.

Another great thing about this mat is its non-slip surface, which helps you maintain your balance and grip during your practice, even when you’re sweating. This is especially important for more challenging poses and sequences, where stability and safety are crucial.

The mat also comes with a carrying strap, which makes it easy to transport and store when not in use. This is a convenient feature for anyone who wants to take their yoga mat to the studio, gym, or park.

Overall, the Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat is a solid choice for anyone looking for a reliable and affordable yoga mat. While it may not have all the bells and whistles of more expensive mats, it provides ample cushioning, stability, and safety for your practice, and is built to last.

3. Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap

The Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap is a premium quality mat that offers exceptional comfort, support, and durability. With its 1″ thickness, it provides maximum cushioning for your joints and ensures a stable and comfortable surface for your practice.

The mat also comes with a durable nylon strap, which makes it easy to carry and store when not in use. This is a convenient feature for anyone who wants to take their yoga mat to the studio, gym, or park.

In addition to its practical features, the Retrospec Solana Yoga Mat also boasts an attractive and stylish design, with a variety of colors to choose from. This makes it a great option for anyone who wants a mat that not only performs well but also looks good.

Overall, the Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap is an excellent choice for anyone looking for a premium quality yoga mat that offers comfort, support, and durability. While it may be more expensive than some other standard yoga mats around, its high-quality materials, practical features, and stylish design make it a worthwhile investment for any serious yoga practitioner.

4. OYO Fitness Performance Exercise Mat/Yoga Mat

Budget pick

The OYO Fitness Performance Exercise Mat/Yoga Mat is a versatile and high-quality mat that’s perfect for a variety of workouts, including yoga, Pilates, stretching, and strength training. With its 6mm thickness, it provides ample cushioning for your joints and ensures a stable and comfortable surface for your practice.

One of the standout features of this mat is its durable construction, which includes a high-density foam core and a moisture-resistant surface. This not only the thicker mat provides excellent cushioning but also helps prevent the lightweight mat from absorbing sweat and odors, making it easy to clean and maintain.

The mat also comes with a convenient carrying strap, which makes it easy to transport and store when not in use. This is a useful feature for anyone who wants to take their mat to the gym, park, or travel with it.

In addition to its practical features, the OYO Fitness Performance Exercise Mat/Yoga Mat also boasts an attractive and sleek design, with a variety of colors to choose from. This makes it a great option for anyone who wants a mat that not only performs well but also looks good.

Overall, the OYO Fitness Performance Exercise Mat/Yoga Mat is a top-notch mat that offers comfort, support, and durability for a variety of workouts. While it may be more expensive than some other mats, its high-quality materials, practical features, and stylish design make it a worthwhile investment for anyone looking for a versatile and reliable mat.

5. Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat is a premium quality mat that’s perfect for serious yoga practitioners who demand the best in comfort, support, and durability. With its 6mm thickness and high-density cushioning, it provides exceptional joint protection and ensures a stable and supportive surface for your practice.

One of the standout features of this mat is its closed-cell surface, which prevents sweat and moisture from seeping into the rubber mat, and breeding bacteria and odor. This not only makes it easy to clean and maintain but also ensures that the mat lasts longer and stays fresh.

Another great thing about this mat is its superior grip, which improves with use and helps you maintain your balance and stability during your practice. This great grip is especially important for more challenging poses and sequences, where a slip can lead to injury.

The mat also comes with a lifetime guarantee, which speaks to its exceptional quality and durability. This is a reassuring feature for anyone who wants a travel mat that can withstand frequent use and heavy wear and tear.

In addition to its practical features, the Manduka PRO Yoga Mat also boasts an elegant and timeless design, with a variety of colors to choose from. This makes it a great option for anyone who wants a mat that not only performs well but also looks good.

Is Manduka worth it?

Overall, the Manduka PRO Yoga Mat is a top-of-the-line mat that offers unparalleled comfort, support, and durability for serious yoga practitioners. While it may be more expensive than some other mats, its high-quality materials, practical features, and lifetime guarantee make it a worthwhile investment for anyone who wants the best in yoga mats.

6. DHTDVD Rubber+Suede Face Yoga Mat Sports Fitness

The DHTDVD Rubber+Suede Face Yoga Mat Sports Fitness is a unique and innovative mat that offers both comfort and style. With its combination of rubber and suede materials, it provides a soft and supportive surface for your practice, while also boasting an eye-catching design that’s sure to impress.

One of the standout features of this mat is its dual-sided surface, which allows you to choose between a smooth rubber surface and a soft suede surface depending on your preference and the type of practice you’re doing. The natural rubber mat top side provides excellent grip and stability, while the suede side offers a more tactile and comfortable surface for your hands and feet.

Another great thing about this mat is its non-slip base, which helps keep the mat in place during your practice and prevents it from slipping or moving around. This is especially important for more challenging poses and sequences, where stability and safety are crucial.

In addition to its practical features, the DHTDVD Rubber+Suede Face Yoga Mat Sports Fitnessalso boasts an elegant and stylish design, with a variety of colors and patterns to choose from. This makes it a great option for anyone who wants a lightweight yoga mat that not only performs well but also looks good.

Overall, the DHTDVD Rubber+Suede Face Yoga Mat Sports Fitness is a versatile and attractive mat that offers both comfort and functionality. While it may not be as thick as some other mats, its dual-sided surface, non-slip base, and stylish design make it a great choice for anyone looking for a unique and high-quality yoga mat.

7. GXMMAT Extra Large Yoga Mat

The GXMMAT Extra Large Yoga Mat is a spacious and versatile mat that’s perfect for a variety of workouts, including yoga, Pilates, stretching, and cardio. With its generous dimensions (8′ x 6′), it provides ample space for you to move around and perform a wide range of exercises comfortably.

One of the standout features of this mat is its 8mm thickness, which provides excellent cushioning for your joints and ensures a stable and comfortable surface for your practice. This is especially important for anyone who needs extra support and protection during their workouts.

In addition to its practical features, the GXMMAT Extra Large Yoga Mat also boasts an elegant and sleek design, with a variety of colors to choose from. This makes it a great option for anyone who wants a mat that not only performs well but also looks good.

Overall, the GXMMAT Extra Large Yoga Mat is a top-quality mat that offers comfort, support, and durability for a variety of workouts. While it may be more expensive than some other mats, its high-quality materials, practical features, and spacious design make it a worthwhile investment for anyone looking for a versatile and reliable mat.

8. Feetlu Yoga Knee Pad Cushion Exercise Knee Pad Folding

The Feetlu Yoga Knee Pad Cushion Exercise Knee Pad Folding is an excellent accessory for anyone who needs extra cushioning and support during their yoga practice or other exercises. With its compact and foldable design, it’s easy to take with you wherever you go and provides a comfortable and supportive surface for your knees and other sensitive areas.

One of the standout features of this knee pad is its high-density foam construction, which provides excellent cushioning and support for your joints and muscles. This is especially important for anyone who suffers from knee pain or discomfort during their practice and needs extra padding to protect their knees.

Another great thing about this knee pad is its non-slip surface, which helps keep it in place during your practice and prevents it from slipping or moving around. This is especially important for more challenging poses and sequences, where stability and safety are crucial.

The knee pad also comes with a convenient carrying handle, which makes it easy to transport and store when not in use. This is a useful feature for anyone who wants to take their knee pad to the gym, park, or travel with it.

In addition to its practical features, the Feetlu Yoga Knee Pad Cushion Exercise Knee Pad Folding also boasts an elegant and sleek design, with a variety of colors to choose from. This makes it a great option for anyone who wants a knee pad that not only performs well but also looks good.

Overall, the Feetlu Yoga Knee Pad Cushion Exercise Knee Pad Folding is a top-quality accessory that offers comfort, support, and portability for a variety of workouts. While it may be more expensive than some other knee pads, its high-quality materials, practical features, and compact design make it a worthwhile investment for anyone looking for a reliable and convenient knee pad.

9. KJHD Rubber 5mm Yoga Mat Non-Slip Widen Yoga Mat

The KJHD Rubber 5mm Yoga Mat Non-Slip Widen Yoga Mat is a durable and reliable mat that’s perfect for yoga, Pilates, stretching, and other exercises. With its generous width and length, it provides ample space for you to move around and perform a wide range of exercises comfortably.

One of the standout features of this mat is its 5mm thickness, which provides excellent cushioning for your joints and ensures a stable and comfortable surface for your practice. This is especially important for anyone who needs extra support and protection during their workouts.

The mat is made of high-quality natural rubber material, which is durable, long-lasting, and easy to clean. It also resists tearing, cracking, and peeling, which means it will hold up well over time and won’t need to be replaced frequently.

In addition to its practical features, the KJHD Rubber 5mm Yoga Mat Non-Slip Widen Yoga Mat also boasts an elegant and sleek design, with a variety of colors to choose from. This makes it a great option for anyone who wants a mat that not only performs well but also looks good.

Overall, the KJHD Rubber 5mm Yoga Mat Non-Slip Widen Yoga Mat is a top-quality mat that offers comfort, support, and durability for a variety of workouts. While it may be more expensive than some other mats, its high-quality materials, practical features, and spacious design make it a worthwhile investment for anyone looking for a versatile and reliable mat.

10. Liforme Original Yoga Mat

Which yoga mat do yoga teachers use?

Another popular yoga mat among yoga instructors is a liforme mat. This form yoga mat is biodegradable, nontoxic and PVCfree, making it an eco-friendly solution. Liforme mats feature GripForMe / AdjustForme technology that helps improve grip while you are practicing yoga.

One of the most notable features of the Liforme Original Yoga Mat is its unique alignment system, which consists of a series of lines and markers that help users to align their bodies accurately during yoga practice. This system is especially useful for beginners who may struggle with proper alignment or for advanced practitioners looking to deepen their practice.

Another standout feature of the Liforme Original Yoga Mat is its non-slip surface, which provides excellent traction even during the sweatiest yoga sessions. This feature ensures that practitioners can focus on their practice without worrying about slipping or sliding on the mat.

The Liforme Original Yoga Mat is also made from eco-friendly materials, including natural, rubber mats and sustainable polyurethane. This makes it an environmentally conscious choice for yogis who want to reduce their impact on the planet.

One potential downside of the Liforme Original Yoga Mat is its relatively high price point compared to other yoga mats on the market. However, many users report that the mat’s durability and quality make it a worthwhile investment in the long run.

Overall, the Liforme Original Yoga Mat is an excellent choice for anyone looking for a high-quality yoga mat with innovative features designed to enhance their practice. Its unique alignment system, non-slip surface, and eco-friendly materials make it stand out from other yoga mats on the market.

Which yoga mat is best to buy?

This depends on your preferences and needs. Here are some more questions to answer to find the best yoga mat for you.

Which type yoga mat is best?

The best type of yoga mat ultimately depends on personal preference and individual needs. However, here are some factors to consider when choosing a yoga mat:

Material: Yoga mats can be made from a variety of materials, including rubber, PVC, TPE, cork, and natural materials like jute and cotton. Some materials are more eco-friendly than others, and some provide better grip and cushioning.
Thickness: The thickness of a yoga mat can range from 1mm to 6mm or more. Thicker mats provide more cushioning for your joints but may be less stable for balancing poses.
Grip: A good yoga mat should have a non-slip surface to help you maintain your grip and balance during your practice.
Size: The size of a yoga mat can vary, but standard mats are usually around 68 inches long and 24 inches wide. However, taller or larger individuals may prefer a longer or wider mat.
Price: Yoga mats can range in price from very affordable to quite expensive. While a higher price doesn’t always mean better quality, investing in a good quality mat can help ensure it lasts longer and provides better support and comfort.

Ultimately, it’s important to choose a yoga mat that feels comfortable, provides adequate support, and fits your individual needs and preferences.

Is there a difference between cheap and expensive yoga mats?

Usually I would say that budget items are comparable to the luxury versions. However, in the case of yoga mats there is a difference in quality between the cheap yoga mats and the expensive yoga mats. I started yoga as a broke college student so I used a $20 yoga mat from target. It was bulky and I would slip all over the mat as soon as I started to sweat.

How much should a good yoga mat cost?

Yoga mats can cost as little as $15 and over $200. I would say that a quality yoga mat will be at least $50. I will add that a cheap mat may be what you need if you are just looking for something to lay on while you stretch or do low intensity exercises. You need a quality mat if you plan to do any ab workouts or yoga on your mat.

Is it worth it to invest in a good yoga mat?

Yoga mats are very good as an accessory for fitness. When your money is in question, you will need an inexpensive Yoga Mat. However, A high quality yoga mat can last you years where as a cheap mat will wear out quickly.

Is a thick or thin yoga mat better?

The thicker Yoga Mat is more comfortable for the aching joints and is much heavier. Thin mat gives a more balanced posture as opposed to heavier ones. Thin mats work better with active vinyasas or flowing styles as they don’t accumulate.

Maybe ask is a floppy or structured yoga mat better? In my experience with yoga it is not the thickness that affects my yoga flow, it is the type of material. If you have a thick mat made out of rubber then I would call that a good mat. If you have a thin mat made out of foam then you will be slipping and sliding if you start to sweat.

What is the ideal material for yoga mat?

Typically, yoga mats are constructed of synthetic rubber, PVC or vinyl. Several new and more environmentally friendly options are organic cotton or natural cotton – meaning they are no longer treated with synthetic finishes in manufacturing.

Is foam or rubber better for yoga mat?

Rubber yoga mats are a favorite choice for a yoga session because they provide extra support and slip resistance. Foam yoga mats will compress and stretch under your weight making it difficult to hold yoga positions.

Break in period for yoga mat

Some yoga mats require a break-in period to reach their optimal grip and stability. During this period, the mat may feel slippery or less stable than expected. Here are some tips to help you break in your yoga mat:

Wash your mat: Before using your mat, wash it with a mild detergent and water to remove any manufacturing residues that may affect the grip.
Use a towel: If your mat is still slippery, place a towel or yoga blanket on top to improve your grip.
Practice regularly: The more you practice on your mat, the more it will break in and become grippier.
Use salt: Some practitioners recommend sprinkling salt on your mat and leaving it overnight to help absorb any oils or moisture that may be affecting the grip.
Be patient: It can take several weeks of regular use for a new mat to reach its optimal grip and stability.

Remember to always listen to your body and be mindful of any slipping or instability during your practice. If you’re experiencing significant slipping or discomfort, consider trying a different mat or consulting with a yoga instructor.

Overview of Best yoga mat

Gaiam Yoga Mat – Premium 6mm Print Reversible Extra Thick Non-Slip Exercise: This mat features a reversible design with a non-slip surface and extra-thick cushioning. It’s made from durable materials and is perfect for a variety of exercises.
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat: This affordable yoga mat offers 1/2 inch thickness and a textured surface for a comfortable grip. It’s lightweight, easy to clean, and ideal for home workouts.
Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap: This mat is designed with a thick, cushioned surface and a non-slip texture to provide stability and comfort during yoga practice. It also comes with a convenient nylon strap for easy transport and storage.
OYO Fitness Performance Exercise Mat/Yoga Mat: This versatile mat is designed for both exercise and yoga, with a non-slip surface and extra-thick cushioning. It’s also lightweight and easy to clean.
Manduka PRO Yoga Mat: This professional-grade yoga mat is designed for serious yogis and offers a dense cushion, non-slip surface, and durable construction. It’s made with eco-friendly materials and is backed by a lifetime guarantee.
DHTDVD Rubber+Suede Face Yoga Mat Sports Fitness: This mat is made with high-quality rubber and suede materials, providing a non-slip and soft surface for yoga practice. It’s also lightweight and easy to carry.
GXMMAT Extra Large Yoga Mat: This extra-large mat provides ample space for yoga practice and offers excellent cushioning and stability. It’s made with eco-friendly materials and has a non-slip surface.
Feetlu Yoga Knee Pad Cushion Exercise Knee Pad Folding: This knee pad cushion is designed to provide extra support and cushioning for yoga practice, especially for poses that put pressure on the knees. It’s foldable and easy to carry.
KJHD Rubber 5mm Yoga Mat Non-Slip Widen Yoga Mat: This durable mat offers a generous width and length for comfortable movement during yoga practice. It also provides excellent cushioning and a non-slip surface, making it a great option for serious yogis.

What’s the best yoga mat on Amazon?

All of our mats reviewed in this article can be found on Amazon.

Hot Yoga: What You Need to Know Before You Sweat It Out

Hot yoga, also known as Bikram yoga, has become increasingly popular in recent years. This challenging form of yoga is practiced in a heated room, typically at temperatures between 90 and 105 degrees Fahrenheit. If you’re considering trying hot yoga, there are a few things you should know before you dive in.

What is Hot Yoga?

Hot yoga is a style of yoga that was developed by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises, each of which is performed twice during a 90-minute class. The heated room is intended to help warm up the muscles and increase flexibility, as well as promote detoxification through sweating.

The Benefits of Hot Yoga

Hot yoga offers a range of physical and mental benefits. The heat helps to increase blood flow and oxygenation to the muscles, which can improve flexibility and reduce the risk of injury. Sweating also helps to release toxins from the body, promoting overall health and wellness.

In addition, the mental benefits of hot yoga are numerous. The intense physical practice, combined with the heat and humidity of the room, can help to quiet the mind and promote relaxation. Many practitioners find that hot yoga helps to reduce stress, anxiety, and depression.

What to Expect in a Hot Yoga Class

If you’re new to doing hot yoga classes, it’s important to come prepared. Make sure to bring a mat, towel, and plenty of water to stay hydrated. Wear light, breathable clothing, and avoid eating a heavy meal before class.

During the class, the heat can be intense, so be prepared to sweat. Take breaks as needed and listen to your body. The teacher will guide you through the postures and provide modifications as necessary. Remember, it’s not a competition, and it’s okay to take a break or sit out a posture if needed.

Is Hot Yoga Safe?

While hot yoga can offer many benefits, it’s important to practice safely. The intense heat can be challenging for some people, especially those with certain health conditions. If you have high blood pressure, heart disease, or are pregnant, it’s best to talk to your doctor before starting a hot yoga practice.

It’s also important to stay hydrated during and after class. Drinking plenty of water can help prevent dehydration and heat exhaustion.

In conclusion, hot yoga can be a challenging but rewarding practice. With proper preparation and guidance, it can offer a range of physical and mental benefits. So grab your mat and towel, hydrate well, and get ready to sweat it out!

Yoga Influences and Instructors to Follow

Sure, here is a list of popular yoga Instagram accounts to follow:

@yoga_girl: Rachel Brathen’s account is a popular one, with over 2.2 million followers.
@adrienelouise: Adriene Mishler, the founder of Yoga with Adriene, has over 1.6 million followers.
@kinoyoga: Kino MacGregor is a well-known Ashtanga Yoga teacher with over 1.3 million followers.
@patrickbeach: Patrick Beach is a popular yoga teacher and AcroYoga enthusiast with over 700k followers.
@gypsetgoddess: Caitlin Turner’s account features beautiful yoga poses set against stunning backdrops from around the world, with over 540k followers.
@nayitavp: Nayita Vilanova is a yoga teacher and influencer with over 400k followers.
@badyogiofficial: Erin Motz, the founder of Bad Yogi, has over 400k followers.
@yogawithbriohny: Briohny Smyth is a well-known yoga teacher with over 360k followers.
@tjhark: Taylor Harkness is a yoga teacher and wellness coach with over 300k followers.
@dade2shelbyyoga: Dade2Shelby is a yoga teacher with a unique approach to her practice and over 50k followers.

These accounts feature a range of styles and approaches to yoga, so you can find inspiration and guidance from a diverse group of teachers and practitioners.